1. What distracts you:
– Noise, annoying questions, people chatting during class
– At home: overthinking or needing rest and vibe
2. How it feels when focus slips:
– Physical frustration (😤, body reacts)
– Sense of time being wasted and powerlessness
3. What you can control:
– Your mindset, response, and the mental space you create
– Using small habits to regain control when others distract
4. Mental reset tools:
– Self-phrase: “Hey hey, the time is running, we are not child anymore. Focus, focus.”
– Small action: mentally “refresh” yourself—breathe, sit up, touch something to reset
5. Energy management with music:
– Music helps recharge your focus before or after class
– 20–30 minutes of the right playlist gives you 2–3 hours of focus
– You could build a custom playlist to fuel the right study energy
6. Focus is not about controlling others—it’s about protecting your own state.
And now, you’ve started shaping that with your own tools: awareness, phrases, rituals, and rhythm.
🌟 Remember, focus is your personal superpower. The more you understand and protect it, the more you unlock your full potential. Keep going, Jony.